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Añade germinados a tu dieta

Los germinados son brotes llenos de vitalidad. Su cantidad de nutrientes los hace indispensables en una dieta sana, además de aportar sabor a numerosos platos. Son una alternativa perfecta para cuando estás a dieta ya que su aporte calórico es muy bajo por lo que te ayudarán a adelgazar rápido de una manera sana. Los más comunes son los de judía mungo (mal llamada soja verde) y alfalfa. Para obtener los de lenteja, garbanzo, trigo, cebolla, berro, rábano, mostaza, cebolla o fenogreco, etc. debes comprar…

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Nuevas clases Aktivs en Santa Cruz de Tenerife

Estamos de enhorabuena ya que a partir de ahora estaremos impartiendo más clases para grupos reducidos en nuestro centro asociado de Santa Cruz, en Time Fit de la Calle Heliodoro Rodríguez González número 1 de la capital tinerfeña. Los horarios y clases que podrás disfrutar son los siguientes: Lunes y Miércoles 9:00 Pilates 10:00 Yoga 12:00 TRX/Hiit 18:30 TRX/Hiit 19:30 Yoga Si quieres mas información acerca de las clases no dudes en contactarnos a info@aktivs.es o llamando al 634 523…

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果茹茹
果茹茹
21:36 19 Feb 20
Excellent! Best ever , recommend everyone to try , amazing yoga training ! 🤗☺️☺️
R F T
R F T
08:30 07 Feb 20
Very friendly people and Christian took the time to help beginners like me. The Ashtanga class is quite intense but... there’s good support from the teacher.leer más
Y.W. Cho
Y.W. Cho
22:19 11 Nov 19
When I visited the web page and read Christian's description on yoga, I wanted to visit his studio. I live very far and... got on the bus for 1.5h to join his class ! It was really worth it and the experience was wonderful. The Shala is sparkling clean and has a cozy home like atmosphere with eveything you need for a yoga practice like high quality mats, spacious changing room, some refreshments, etc. Christian combined yin and ashtanga since it was a full moon day. It was a unique experience, extremely relaxing while doing the the primary series. I really like it and want to do more of it :D Christians also very friendly and funny. He has a loving atmosphere and clearly everyone really enjoys their time here. He keeps the class size small and this makes everyone have some individual attention and adjustments which is really nice. His classes are very well prepared in all sense and his kind and clean personality shines through different aspects of his classes and studio. Thank you Christian for this wonderful relaxing experience! Hope to see you again :)leer más
Yasmine Björkblad
Yasmine Björkblad
16:34 28 Oct 19
The teacher has a lovely personality. He was caring and helping everyone in the class. He made me feel very included... and spoke bouth spanish and english. Muchas gracias for the Pilates and Hatha yoga experiance in Tenerife!:)leer más
Elsa Rodríguez
Elsa Rodríguez
09:09 11 Apr 19
Great classes, one of the best spots in Santa Cruz for sure! It is focused on the breathing and the atmosphere is very... relaxed. I’m a local and I really like this place.leer más
Jana Ruiz Morell
Jana Ruiz Morell
12:51 08 Mar 19
I experienced the real thing with Chris! Yoga at an incredible beach, a relaxed live-yoga-philosophy conversation with... a coffe, great vibes!! I hope to meet you again in life, Chris.leer más
Aga Yaga
Aga Yaga
00:45 28 Feb 19
Great class. Led an Spanish and English, which must be a bit head-wrecking, yet was done smoothly and all felt very... welcome. Great adjustments. I found the teacher very intuitive and supportive! Worth checking the weekly pass.leer más
Sabah Tahilramani
Sabah Tahilramani
11:09 30 Oct 18
Classes are professional and yet so much fun! Teacher is encouraging and yet pushes you to be your best. Easy to talk... to, approachable with a great sense of humour which makes the class more fun and the time passes by so quickly. I actually look forward to my workouts because of this. His knowledge and experience is quite vast and ranges from different aspects of fitness, health and wellness. Would definitely recommend it!leer más
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