junio 2017 - Aktivs

Sesión Yoga al aire libre en las cumbres de Tenerife

28 junio, 2017

Esta semana hemos trasladado la sala de Yoga hacia las montañas, concretamente al parque de la Corona Forestal al norte de la isla de Tenerife, y bajo la omnipresencia de nuestro majestuoso volcán de Teide como telón de fondo, además, un agradable calor veraniego junto con la brisa fresca hicieron que la sesión fuera idílica. Esa fue nuestra sesión de yoga al aire libre: Calentamiento (cuello, hombros, espalda, pecho, cadera, etc.) 3 x Saludo al Sol Asanas de pié: Tadasana,…

Video del Saludo al Sol de Yoga para practicar en casa

25 junio, 2017

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Desde Aktivs training nos encanta compartir nuestro trabajo para que tanto clientes y como demás interesados, puedan acceder desde cualquier lugar, a nuestros entrenamientos, ejercicios o consejos que, esperamos puedan serles de ayuda en su camino hacia el bienestar. Hoy nos complace presentarles este pequeño video, de lo que vendría siendo el Saludo al Sol o Surya Namaskar de nuestras clases de Yoga. Recomendamos a todo el mundo que no haya probado aún los beneficios de esta milenaria disciplina, el Yoga,…

Reinventing the body – Deepak Chopra

19 junio, 2017

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Desde Aktivs Training seguimos y nos inspiramos con algunos de los mejores especialistas a nivel mundial en lo que a salud y bienestar se refiere. Hoy queremos mostrar los consejos del Doctor Deepak Chopra, en donde nos comenta cuales son los secretos para conseguir la mejor versión de nosotros mismos, está en inglés, y para quieren no lo puedan traducir, aquí 5 consejos son: · Dormir (las horas suficientes para poder descansar el cuerpo) · Meditar (entre 5-10min al día…

Aktivs Yoga Tenerife

4.9

果茹茹

21:36 19 Feb 20

Excellent! Best ever , recommend everyone to try , amazing yoga training ! 🤗☺️☺️

R F T

08:30 07 Feb 20

Very friendly people and Christian took the time to help beginners like me. The Ashtanga class is quite intense but... there’s good support from the teacher.leer más

Y.W. Cho

22:19 11 Nov 19

When I visited the web page and read Christian's description on yoga, I wanted to visit his studio. I live very far and... got on the bus for 1.5h to join his class ! It was really worth it and the experience was wonderful. The Shala is sparkling clean and has a cozy home like atmosphere with eveything you need for a yoga practice like high quality mats, spacious changing room, some refreshments, etc. Christian combined yin and ashtanga since it was a full moon day. It was a unique experience, extremely relaxing while doing the the primary series. I really like it and want to do more of it :D Christians also very friendly and funny. He has a loving atmosphere and clearly everyone really enjoys their time here. He keeps the class size small and this makes everyone have some individual attention and adjustments which is really nice. His classes are very well prepared in all sense and his kind and clean personality shines through different aspects of his classes and studio. Thank you Christian for this wonderful relaxing experience! Hope to see you again :)leer más

Yasmine Björkblad

16:34 28 Oct 19

The teacher has a lovely personality. He was caring and helping everyone in the class. He made me feel very included... and spoke bouth spanish and english. Muchas gracias for the Pilates and Hatha yoga experiance in Tenerife!:)leer más

Elsa Rodríguez

09:09 11 Apr 19

Great classes, one of the best spots in Santa Cruz for sure! It is focused on the breathing and the atmosphere is very... relaxed. I’m a local and I really like this place.leer más

Jana Ruiz Morell

12:51 08 Mar 19

I experienced the real thing with Chris! Yoga at an incredible beach, a relaxed live-yoga-philosophy conversation with... a coffe, great vibes!! I hope to meet you again in life, Chris.leer más

Aga Yaga

00:45 28 Feb 19

Great class. Led an Spanish and English, which must be a bit head-wrecking, yet was done smoothly and all felt very... welcome. Great adjustments. I found the teacher very intuitive and supportive! Worth checking the weekly pass.leer más

Sabah Tahilramani

11:09 30 Oct 18

Classes are professional and yet so much fun! Teacher is encouraging and yet pushes you to be your best. Easy to talk... to, approachable with a great sense of humour which makes the class more fun and the time passes by so quickly. I actually look forward to my workouts because of this. His knowledge and experience is quite vast and ranges from different aspects of fitness, health and wellness. Would definitely recommend it!leer más

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Sesión Yoga al aire libre en las cumbres de Tenerife

Video del Saludo al Sol de Yoga para practicar en casa

Reinventing the body – Deepak Chopra